Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Monday, April 6, 2020

Educators, Parents, and Students: We RISE UP!


            From the start, let me be clear.  When I talk about “educators,” I am referring to everyone who works in our school system.  Teachers and classroom aides may be the ones educating students in the classroom, but bus drivers, cafeteria staff, counselors, librarians, custodians, office staff, sign-language interpreters, maintenance staff, administrators, nurses, speech-and-language pathologists, diagnosticians, substitute teachers, and everyone else in our schools plays a critical role in educating our students. 
            Few, if any, saw this current situation coming.  Though many of us were watching the COVID-19 story unfold in other countries, I doubt most of us had any idea we would be following directives to stay home, searching for sources for masks and gloves, educating all students virtually, and watching a true partnership between teachers and parents develop before our eyes.
            Years ago, I read the book On Death and Dying by Dr. Elisabeth Kübler-Ross.  It was fascinating as she outlined the steps one goes through when diagnosed with a terminal illness.  I have gone through these stages myself when I have lost someone I love.
            As I watched my friends—some who are teachers, some who are parents of school-aged children, and some who are both—deal with the sudden reality of school closing indefinitely, I soon realized many of them, too, were going through these stages:  denial, anger, bargaining, depression, and acceptance.  I think I can say the same for many/most of our children.
            What I love is that acceptance did not take as long as it could have. Parents, some deemed “essential” who still must go to work, some who are working from home, and some who have been laid off indefinitely, were suddenly thrust into the role of homeschool teacher, or, some might say, administrator/counselor/teacher/support staff.  Teachers, all at varying levels of digital fluency, had to step into the role of virtual teacher almost overnight, as our cafeteria staff adjusted to Meals on Wheels, our administrators had to figure out how to oversee this distance learning while motivating staff, parents, and teachers, and many other members of  Team Education took on new, unchartered roles, too.
            But, as Andra Day sings in Rise Up,
And I’ll rise up
I'll rise like the day
I’ll rise up
I'll rise unafraid
I'll rise up
And I’ll do it a thousand times again
And I’ll rise up
High like the waves
I’ll rise up
In spite of the ache
I'll rise up
And I’ll do it a thousand times again
For you…
All we need, all we need is hope
And for that we have each other
And for that we have each other

            Instead of saying, “Together, we can,” I say, “Together, WE ARE!”

Over the last couple of weeks, I have seen countless posts about great resources that have been made available for our students/teachers/parents for as long as #RiseUp continues.  Here are several I just had to share.  (They are linked):

500 Free Online Courses From Ivy League Schools That Will Make You Smarter (and Less Stir Crazy)  Got time to kill? Check out these classes from the likes of Harvard, Yale, and Princeton.









These Education Companies Are Offering Free Subscriptions to Parents During School Closures (including Audible, Rosetta Stone, Khan Academy, Scholastic, Mystery Science, and more!)


Welcome to Art For Kids Hub! - Here you’ll find all kinds of art lessons for kids, including how to draw for kids, even painting and origami for kids.

I would be remiss if I did not also share some links to mental-health resources, as well.  This has been difficult for children and adults alike. You’re not alone.



Ten Percent Happier LIVE, Live guided meditation + a virtual break from social distancing.
Free. Every weekday at 2 p.m. (and videotaped for viewing at any time)

Finally, I would like to share this video sent to me this afternoon by Alex Trevino, director of McHi Mariachi, six-time state champions, from McAllen High School, where I ended my teaching career.  Videos like this speak to me of resilience, of finding a way, of strength, of courage, of community, and of love.

Parents, Educators, and Students:  If YOU have resources you have discovered and/or if you have videos to share of #RISINGUP, please post the links in the comments under this blog post!  I do not say, “Together, we can.”  I say, “TOGETHER, WE ARE!”

 Chris Ardis retired in May of 2013 following a 29-year teaching career. She now helps companies with business communications and social media. Chris can be reached at cardis1022@aol.com. (Photo by Linda Blackwell, McAllen)

Saturday, August 31, 2019

The Life of a Retired Educator in Texas


Dear Governor Abbott, Lt. Gov. Patrick, and the Texas Legislature,

WARNING!  What I am about to share with you is very personal and extremely difficult for me to discuss; however, this needs to be said.

            I suffer from anxiety. 

            It is actually one of the reasons I decided to retire.  The anxiety over things I could no longer control at work--relentless meetings, class sizes, loads of paperwork, lack of funding for even the basics in my classroom (my entire budget for my final year of teaching was approximately $67.  Yes, $67)—became overwhelming.  I would have worked 35-40 years if it was just about TEACHING because I miss my students to this day, but “teaching” is definitely no longer about teaching. 
            So back to anxiety.  I experienced a dramatic decrease in anxiety when I retired.  However, over the past year, it has been building, and recently, that overwhelming feeling of anxiety has been coursing through my body.  Anyone who suffers from anxiety will tell you it is not just mental.  It is definitely physiological, as well.
            At least 10 years ago, I was given a prescription for a generic anti-anxiety medication.  I didn't need it every day, but at those times when I felt anxiety creeping in, it made a BIG difference.  I have carried that same bottle with me all this time. (You are probably thinking it was expired and no longer good, but I assure you, that little 0.5 mg pill could "stop the coursing.")  This week, when I reached in my purse for it, knowing I still had 2-3 left, I discovered the bottle had opened in my purse, and because they are so small, they were crushed. 
            But the pathetic, shameful insurance you--Gov. Abbott, Lt. Gov. Patrick, and the 2017 Texas Legislature--gave all retired educators under 65 in Texas starting January 1, 2018, prefers for us to "visit" a virtual doctor through Teladoc rather than our own doctor.  I signed on Thursday to renew my prescription.  Well, sorry, the Teladoc doctor was unable to write a new prescription for me.  Guess what THAT did to my anxiety?
            You may be asking why I didn’t just call my family doctor here in McAllen and go for an office visit.  First of all, I don’t think I have seen her since our healthcare nightmare began, and let me tell you why.  Thanks to YOUR legislation in 2017, as of January 1, 2018, my deductible went from $400 to $1500.  As if that were not bad enough, I have to pay 100 PERCENT OUT OF POCKET—NO COPAY--until I reach that $1500, as if you know so many retired educators (and I include in this our bus drivers, custodians, secretaries, classroom aides, counselors, nurses, librarians, cafeteria staff, interpreters, and administrators who are all in the same boat) with $1500 readily accessible. For those of my retired colleagues under 65 whose spouse is on their insurance plan, they have to reach a $3000 deductible—not $1500 per person but $3000 total, OUT OF POCKET, before their insurance will pay a penny.  All of this thanks to you, Governor, Lt. Governor, and all members of the 2017 Texas Legislature who put this into motion and 2019 legislators who did not fix it.
            Meanwhile, all other retired state employees—including our retired legislators—are covered under a different plan that has a $0 deductible for medical care and a $50 deductible for prescriptions.  The difference between $0 and $1500 is $1500, and the difference between $50 and $1500 is $1450 OUT OF POCKET!  Oh, and they also have a $0 monthly premium.  Mine is $200 per month for pathetic insurance.  What does this say about equity in the State of Texas?           Back to why I haven’t gone to my own doctor, despite my rising level of anxiety.  For a year and a half now, I have avoided doctors as much as I can because of the out-of-pocket expense.  Nevertheless, this is what I am faced with at this moment:
  • Annual mammogram I cannot miss because my sister passed away from breast and lung cancer at the age of 50.  $615.98 – Negotiated to $277.19.  Paid by Aetna as it is preventive , but my surgeon had to make it a screening mammogram rather than a preferred diagnostic exam because a diagnostic mammogram is not covered.
  • Required annual thyroid sonogram because of multiple nodules – Cost for only the sonogram:  $981.72.  Aetna negotiated discount: $539.95.  MY 100-PERCENT OUT-OF-POCKET RESPONSIBILITY:  $441.77
  • Radiologist bill for thyroid sonogram:  Not yet received, but 100 PERCENT MY RESPONSIBILITY. 
  • Follow up with surgeon to discuss thyroid sonogram results:  $73.34--MY 100-PERCENT OUT-OF-POCKET RESPONSIBILITY
  • Dermatologist to check growth.  $65.14—MY 100-PERCENT OUT-OF-POCKET RESPONSIBILITY.  In-office procedure to remove the growth is scheduled for next week:  MY 100-PERCENT OUT-OF-POCKET RESPONSIBILITY.

           
            Then, yesterday, I received The Pulse, the TRS newsletter.  The top story?  “NEW:  TRS-Care Standard Will Offer Virtual Mental Health Services Starting Sept. 1, 2019.”  So I clicked on the link.  Please forgive me if disbelief and disgust immediately followed my initial feelings of hope.  The site reads: “Visits with Teladoc Mental Health providers are only available through video conference via a computer, smart phone or tablet”—because God forbid a retired educator in Texas should get any necessary help face-to-face.  And if that wasn’t enough, this came after:
  • Initial Psychiatry Session                                                        $185
  • Follow Up Psychiatry Session                                                $ 95
  • Therapy Session with Licensed Psychologist or Therapist     $ 85

OUT OF POCKET, of course!!!! But what “great” news. (Can you hear my sarcasm?)--all costs go toward my deductible!
           
            They should have added:
  • A simple refill of my anxiety medication                               N/A – SUFFER, TEXAS                                                                                                        RETIRED EDUCATORS!

             And suffering is what I am doing right now as I contemplate crossing the border to Mexico to get the medications there, something I have never done, but…
            Do you know what the irony in all of this is, Gov. Abbott, Lt. Gov. Patrick, and Texas legislators?  I feel quite certain there is a dramatic rise in the need for mental-health services and prescriptions for retired educators in Texas because of what YOU did to TRS-Care and to retired educators across the state.

Chris Ardis retired in May of 2013 following a 29-year teaching career. She now helps companies with business communications and social media and works as a sales coordinator for Tony Roma's and Macaroni Grill. Chris can be reached at cardis1022@aol.com. (Photo by Linda Blackwell, McAllen)